Fragmented to Whole: Life Lessons from 12 Step Recovery
Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary.
Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/
Fragmented to Whole: Life Lessons from 12 Step Recovery
Top Apps to Keep You Happy Joyous and Free (Revisited) | Episode 169
In 2020, I shared my top apps to keep you happy, joyous, and free. Recently, I was asked to share some more of the apps I frequently use to help keep my life and business organized while keeping things simple and fun. So, this week episode 169 of the Fragmented to Whole Podcast is about my top apps to keep you happy, joyous, and free!
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Here are the apps that I use most frequently:
- Blinkist – allows you to listen to or read abridged versions of books
- Calendly – a calendar scheduling app so you can manage your appointments more efficiently
- Drink Water Reminder – a tracker for how much water you are drinking in a day (Apple App Store & Google Play)
- Game apps I like to play – Wordscape, Solitaire, Card Games IO
- Google Keep – a notes app to help track your thoughts or copy and paste written things you might need, i.e., Affirmations and links you use often
- Built-into=the phone notes app
- LastPass – password manager to help you keep your passwords secure
- Telegram Messenger – voice memo and texting app to connect without a phone number
- Trello – a project management tool to help you manage the projects, communications, and documents you might need to share with a team or client
- Wunderground – weather app that gives you a greater level of detail than most of the other ones
Don’t forget that you can go back to episode 69 and episode 70 for more apps. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!
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